Pain in the shoulder is one of the most common medical complaints. Usually, when pain occurs in this area it comes from an injury to muscles, ligaments, bones, or joints. But some people experience constant pain in the front of their shoulders. This shoulder pain can be caused by problems with mattress materials and structures that put pressure on the shoulders.
On the other hand, some patients find relief from their shoulder pain with orthopedic pillows. This kind of pillow is used to correct or prevent problems that cause pain in the shoulders. Orthopedic mattresses are also sold for this purpose. But these products can be expensive and may not provide enough support for everyone’s needs.
If you suffer from constant shoulder pain, it is a good idea to consult your doctor or a professional at a local department store. These people can help you find the right structure and material for a quality pillow that will support your shoulders throughout the night. You should also speak with someone about mattress materials if this applies to you. They could help you find the perfect bed for your needs.
Many people find relief from their shoulder pain with orthopedic pillows. This kind of pillow is used to correct or prevent problems that cause pain in the shoulders. Orthopedic mattresses are also sold for this purpose. But these products can be expensive and may not provide enough support for everyone’s needs.
So, can a mattress cause shoulder pain:
a study says that a good number of people suffer from shoulder pain. It makes that there is a thing going on with how the mattress is made and the design of that mattresses, however, it has been noted that some people sleep better alone while others sleep better together as a couple.
So this kind of makes women wonder if their favorite bedtime partner could be hurting the shoulder because of the mattress.
Before one went to sleep, it is known that it takes about 20 minutes for the muscles and ligaments in our back to relax their tension, and this only happens if you are sleeping on a hard surface. However, if your partner’s sleeping position causes pressure to your back then this will cause discomfort, which can sometimes even cause pain.
So, can mattress cause shoulder pain; These are the sleeping position that it is advised you to avoid if your partner’s sleeping posture causes pressure on your back.
If your partner spoons you then this causes a strain in the shoulder area and could be responsible for shoulder pain. While one is sleeping face down, the shoulder is forced downwards.
If your partner lays on one side and the other at the back then their leg can cause a strain in your back. Also, if one sleeps with his arms above the head it could be responsible for pain in the shoulders. Additionally, if you sleep with your hand under your head it will cause a lot of strain and tension on your neck which could lead to pain.
Given the fact that we spend a third of our life on a mattress, it is wise to consider buying one that will not cause any health problems such as shoulder pain. the mattress should offer comfort and not be the cause of discomfort. So, can a mattress cause shoulder pain; if you are looking for a mattress that won’t cause your shoulder pain, you should consider reading our best pillow for side sleepers.
How to avoid shoulder pain:
If your mattress causes shoulder pain then there are some techniques that you can use to avoid it.
The first thing is to make sure that the mattress won’t trigger any health problem; the most common of which is shoulder pain. You should choose a soft and firm mattress, in this case, a firm one will help support your back while the soft one will offer comfort and help you relax your muscles.
Apart from this, you should consider getting an orthopedic pillow. This is because they are made in such a way that they offer support to your neck and won’t trigger any pain.
How to get rid of shoulder pain:
If you don’t have any plans of buying a new mattress just yet then there are some ways that can help you get rid of your shoulder pain. One of the most effective ways is to take a warm shower before hitting the bed. This will reduce inflammation and relax your muscles.
Another thing that can help is playing some soft music, this doesn’t only make you sleep faster but also helps reduce strain in your shoulders.
Use a pillow between your knees that will help with back pain. This can prevent shoulder pain as well because your shoulders are directly behind the lower part of the torso.
Another trick is to use a tennis ball under your neck, this helps support your neck and reduces strain on the shoulders.
Qualities of a good mattress to avoid shoulder pain:
If you are looking for a mattress that will prevent shoulder pain, then the most important thing to check is if it gives support to your back. You should also test the thickness of the mattress by pressing on it with both hands; if you still feel pressure then you can be sure that this mattress contains elements that cause shoulder pain.
Look at the materials used in the making of the mattress, most importantly make sure it is made from foam and not springs. Foam provides better support to your back and helps reduce strain in the shoulders; On the other hand, spring mattresses put more pressure on your shoulder.
Look for a firm mattress with memory foam. This offers good support to your body and will reduce the strain caused by shoulder pain. The mattress should be firm enough to support your weight yet soft enough to offer comfort to the body.
The firmness of a mattress is very important, so can mattress cause shoulder pain; if you are looking for an ideal memory foam mattress then have a look at our article on best memory foam mattresses.
Also, look for a mattress cover that is easy to take off and clean. This will ensure that you get rid of dust mites which can trigger your allergies and thus cause pain in the shoulder.
Mattress size is another thing to consider when it comes to shoulder pain. If your mattress is too small then you might find it difficult to move around and also lay down, this causes pressure on the shoulder which leads to pain.
So, in order not to wake up with a painful shoulder make sure your mattress is big enough for both of you.
Most importantly, make sure that the mattress cover is easy to clean and has a thread count of around 300 or more, this ensures that dust mites don’t trigger any allergy symptoms that will lead to shoulder pain.