Back pain can be debilitating. And it can often be solved with the right mattress. Furthermore, your back pain may be due to the wrong mattress choice, since a lack of support or awkward sleeping position can cause back pain. Yet the diversity of human sizes and sleeping arrangements means there is no one size fits all solution when it comes to mattresses.
Let’s look at a few of the options for those who need the best mattress for lower back pain. We’ll provide insight as to which mattress is best for you based on your body type and sleeping position.
01. King Mattress, Sweetnight Breeze 10 Inch, King Size Mattress
Sweetnight is one of the up and coming bed in a box models. This bed is only available in full, queen and king sizes. We’re recommending the king size. It is only available in a ten inch thickness.
This mattress is firm for a memory foam mattress when you use the firm side, though you can sink in quite far into it. That makes it a good choice for heavy individuals and side sleepers. You’ll get the support for your back, but it won’t be so hard that you get pressure points.
It doesn’t have a hard middle layer that can cause pressure points if you are heavy enough to sink into the foam, either. But it is strong enough that you won’t end up in a U-shaped channel. Yet you get a soft, plush surface that’s pleasant to the touch. And the soft side of the bed is soft, but it isn’t going to leave you in a painful dip.
The bed is generally true to size but may inflate a little larger than a bed frame, so put it in the bed frame when you unwrap it. This may mean that you can’t use fitted sheets with the bed. It does not always inflate evenly, but this doesn’t affect comfort.
One issue with this mattress is odor. It may have a modest smell for several weeks. That’s in sharp contrast to some beds that lose their odor by the time they fully inflate.
The bed retains body heat. This can be a problem if you’re prone to overheating. That’s a problem given that the company advertises it as ventilated and skin-friendly.
- Two firmness levels in one bed
- Generally comfortable
- Suitable for side sleepers
- A bed in a box
- Heat retention
- Doesn’t always inflate equally
02. TEMPUR-LuxeAdapt Firm Twin XL, 13 inch Memory Foam
Tempur-Pedic is a long-established bed company. The LuxeAdapt is an updated version of their luxury end memory foam beds. The foam is more adaptive or responsive to shifting body positions. It recovers its profile faster, too.
This bed is available in twin XL, king, California king and split California king beds. This is the best mattress for lower back pain if you have a single or double adjustable bed, because it is one of the few mattresses that literally work with such beds.
This Tempur-Pedic brand bed is available in firm and soft versions. We recommend the firm version for those who have back pain, because it offers better support. Heavier people and side sleepers just sink into the soft model.
The firm version has the support you need to keep your spine straight, whereas an uneven spinal profile will aggravate back pain. Yet it has enough flexibility to relieve the pressure points that can cause hip and back pain.
This bed is unusual in coming with a machine washable and removable cover. That doesn’t just make it easier to wash and clean. It doubles as a heat dissipation layer. You won’t overheat in this memory foam bed.
The bed has decent motion transfer control. However, the twin XL isn’t intended for couples. If you have a split king or twin XL beds on each side of a traditional king sized split bed, you won’t see much motion transfer anyway.
One serious issue with this bed is cost. They charge more than the average price tag for a premium bed. It isn’t a classic bed in a box, so delivery fees may be on top of that.
- Works with adjustable beds
- Excellent support in both versions
- Good heat dissipation
- Comes with a removable cover
03. Casper Sleep Brand Nova Mattress, Queen
Casper was one of the first bed in a box products. This is a luxury mattress by Casper. For example, it contains seven different zones of support intended to help keep your spine straight. This is why it is generally a good choice if you need less support around the stomach than your hips, though it means the bed only works if you’re average sized.
If you do fit the bed, you won’t have to make a trade-off between pressure relief for your hips and shoulders in exchange for having your middle sink deep into the bed. We’d recommend this bed for back or stomach sleepers, not side sleepers.
This mattress is available in a range of sizes. You can get twin, full, queen and king sizes. We’re recommending the queen sized Nova mattress.
This bed does better than average at dissipating body heat for a memory foam mattress. It has a modest odor, but that’s par the course for this type of bed.
One concern about this bed is cost. It is much more expensive than other Casper mattresses.
We’ve already mentioned the issues with body size. If you’re taller or shorter than average or simply don’t sleep so that your body lines up with the mattress zones, you will suffer from pressure points. If the mattress firmness doesn’t meet your needs, the more complex design won’t do anything to relieve pressure points.
- Excellent overall support
- Best choice for stomach and back sleepers
- Causes problems if you don’t fit the bed
A bad mattress can cause back pain in a healthy adult, but the right mattress can relieve back pain for those who suffer it during the day. This is why the best mattress for back pain can be considered an investment in your health and quality of life.
What is Lower Back pain
The lumbar region, which starts below the rib cage, forms the lower back. Lower back pain is the physical discomfort experienced anywhere on the spine or back. Depending on the cause, lower back pain ranges from mild forms to severe and disabling.
Though most common in the elderly, especially over fifty-five years, even young people are affected by lower back pain. The causes are difficult to pin down, yet some are very common and attributed to lifestyle factors. Risk factors that predispose us to back pain include old age, lack of exercise, diseases like arthritis, and smoking.
Causes of Lower Back Pain
When using a softer mattress, the weight is less evenly distributed. Poor weight distribution is more likely to result in pain in the lower back. More preferably, a medium to firm mattress reduces the chances of experiencing back pain. Sprains and strains are often caused by torn ligaments and muscles. Lifting heavy weights, poor posture while sitting or sleeping, and sports injuries result in wastage of back muscles, eventually leading to back pain.
Sitting in a chair puts thirty percent more pressure on the spine than standing or walking. Always avoid slouching while giving it a break to get a walk if required to sit for a long time. Smoking compromises blood supply to the spine causing inter-vertebral discs to age quickly hence susceptible to injury.
Signs and Symptoms of Lower Back Pain
Signs and symptoms of back pain include; aching of back muscles and shooting pain, which sometimes transfers to the leg. The pain can also worsen with bending, lifting, standing, or walking. The condition is worrisome and advisable to contact a doctor when the pain persists even after rest. A feeling of numbness or tingling to one or both legs accompanied by weight loss is also a red flag.
How Lower Back Pain Affects Sleep
Just like any other condition that physically affects the body, lower back pain is irritating and often results in discomfort and sleepless nights. Poor sleeping habits and inability to stay asleep magnifies the back pain as the two are closely interconnected.
When experiencing back pain, it is not easy to find a comfortable sleeping position. An individual keeps changing the positions that distract them, affecting their brain shutdown in an attempt to lessen the pain. The distractions delay the sleep as the ever-changing new positions may seem awkward. Back pain limits the day-to-day activities that individuals can partake.
Pain makes it difficult for one to work out and participate in other vigorous activities. Lack of exercise and operation makes the brain dormant and the body stiff. Inactivity deprives off those experiencing back pain the privilege of enjoying sufficient amounts of sleep at night.
The severe pain accompanied by complications of the back prompts one to seek medical intervention. Medications recommended for pain, majorly the opioids with other analgesics, ideally reduce the pain yet interfere negatively with sleep. A study showed that long-term use of opioids results in sleep apnea.
When trying to fall asleep, the body and mind need to be in a relaxed state. The pain experienced due to back injuries works counteractive to this as the brain has to keep on processing with the pain nerves firing. Distraction increases awareness of the pain, leading to fewer hours of sleep or no sleep at all.
The interrupted sleep pattern comes with many consequences. Poor sleep decreases the body’s tolerance to pain as the central nervous system becomes increasingly sensitive to pain signals.
Lack of sleep is closely linked to depression. Depression weakens the activity of the body’s immune cells causing more susceptibility to diseases and inflammation.
How a Mattress Reduce Lower Back Pain
On experiencing back pain, some home remedies and workouts can suppress and subside the pain until it fades away. One of the preferences is getting a mattress that supports and distributes the weight uniformly encouraging sleep.
Eventual feelings of rest and refreshment upon waking up are the primary focus here. With back problems, a night of good sleep is key to the healing process. During sleep, the muscles, ligaments, and other structures in the spine relax fully.
The primary significant factor considered in mattress selection concerning back pain is the firmness of the mattress. The firmness determines the support that the mattress will provide to the whole body. Primarily, poor support is the cause of back pain.
Using a medium-firm mattress reduces back pain to a greater extent compared to old mattresses. Even so, there is no best mattress for back problems, and neither is there a specific bed or sleep position that relieves all these problems.
The non-selectivity is attributed to several factors: the numerous underlying causes of back pain, each with a specific remedy, and sleep preferences varying independently of the mattress’s quality. Hence to get the mattress that works for you, choose one that provides the correct support for your spine.
It is important to note that the lower back needs more comfort with the shape of the spine. A medium-firm mattress provides the necessary support compared to a too hard or too soft mattress.
A mattress that is too hard puts much pressure on the areas that may require less leading to discomfort. On the other hand, a too-soft mattress may not provide the adequate support needed making the spine stay for too long in weak and unhealthy positions. Hence settling for a neutral, not too hard nor too soft, the mattress is the best option.
An older mattress can easily sag, especially in the middle section hence providing compromised support, which leaves the muscles straining to attain comfort. Furthermore, a sagged mattress distorts the spine leading to back pain. An orthopedic mattress has features that help reduce back pain while distributing the body weight uniformly for relaxation.
Proper support throughout the night provides very little pressure on the muscles of the body during rest. With decreased strain to the muscles and the right support of the lower back, the pain is significantly reduced and alleviated.
To get the best of your mattress with best support qualities, first-rate the firmness of the mattress. Try it out before moving in with it. Finally, targeted support is essential. Support the areas that are vital to spine alignment, like the shoulders and hips to reduce lower back pain.