Are you search for the best mattress for hip pain ? We reviewed here the best mattresses for you. You will be able to buy the perfect mattress.
01.AMERISLEEP AS2 Memory Foam Mattress – Queen
This is an all-foam mattress positioned in the luxury tier. It’s a comfortable memory foam built in layers. The various layers start with a dense poly foam layer at the bottom and is 7 inches thick, followed by a 2 inches transition layer that provides targeted support to the body, eases tension, and gives perfect alignment. This gives the shoulders and hips an extra cushion, which is probably why they consider it one of the best mattresses for hip pain.
The main comfort layer, which is 2 inches thick, forms the top layer acting as the responsive memory foam, making the total thickness add up to 12 inches. Unlike so many other mattresses, Amerisleep AS2 comes with a washable sealant cover that your washing machine can handle.
The sealant helps with restful sleep, recovery times, and increases circulation. This is an amazing plus. As a foam bed, they designed this mattress for people with extra weight.
The AS2 does more for back pains than it does for hip pains, especially for side sleepers. They designed The AS2 for air cooling, but neutral in experience to such regard. The mattress doesn’t warm you up nor cool you down; you are at the convenience or otherwise of the ambient temperature. The edge support and motion transfer by a co-sleeper are amazing.
- Works for all sleepers.
- More suitable for back pains.
- Comfortable all-foam memory foam mattress.
- Motion transfer is low, suitable for couples.
- More of a temperature neutral mattress than it is an air cooling mattress.
- Not the best option for plus size individuals with hip pains.
- The price puts the mattress at the luxury tier.
The Amerisleep AS3 is for you if you are looking for a comfortable all foam memory foam that backs its price with quality and is user friendly. While it’s an all sleeper mattress, we do not recommend it for air cooling needs and hip pains for all sizes in terms of weight.
2.LUCID 12 Inch Queen Hybrid Mattress
This mattress lives up to its name as a hybrid mattress. Masterfully thought and crafted to create a unique sleeping experience, it combines the responsiveness gotten from spring mattresses and the support advantage from memory foam.
In the same vein, it combines bamboo charcoal and Aloe Vera to combat unpleasant odors and give off freshness. It comes with a medium plush feel with poly layers structure: 2 inches bamboo charcoal memory foam, one and a half-inch Aloe Vera transition foam, two separate one-inch support foams, and six and a half-inch individually encased coils.
There’s much more pressure relief one can gain from this hybrid than you will get from all-foam mattresses, and this is beyond doubt among the best mattress for hip pain.
The softcover and coil support make it breathable and suitable for airflow cooling. Its significant edge support is ideal for all users. Each of the many spring coils responds independently to the body, reducing aches and pains and motion transfer.
- Suitable for comfort needs and elimination of motion transfers.
- It works pretty well for relieving pains and aches. It works best for back and hip pains.
- Supports all sleeper types.
- It is not suitable for light-weighted individuals.
This mattress is designed for you if ambiance, comfort, pain relief, and durability is your thing. You may consider a less plush feel variant if you are lightweight.
3. LAYLA SLEEP COPPER INFUSED MEMORY FOAM MATTRESS (QUEEN)
This mattress comes loaded and packed. It leaves no room to joke about your sleep, comfort, and wellness. If you have never dreamed of experiencing these two in one mattress, say no more, Layla sleep mattresses have a reality for that.
You can flip this care-haven to reveal more of its plush side if you don’t want to sink in too much, which is best for back and hip pains. You can flip the mattress over to its other side if you desire a soft feel. Both ends are breathable in soft fabric.
The one-inch copper gel memory foam contributes to rapid cooling and heat transfer for the body. Copper lends its antimicrobial properties as you flip from the sinking side to the firm side, which means odorless fresh sleep.
With an excellent response provided by its variable support, it creates increased support at deep compression areas for firm body positioning. This feature works hand in hand with the pocketed internal coil system for mastering motion control. All sleepers can sleep comfy with this mattress. It is a favorite bed.
- Perfect for multiple users, perfect for couples.
- The flip merit backed up by odor mitigating control.
- Works for soothing back and hip aches.
- It is pricey.
This product nails it as a perfect mattress of masterful innovation. It comes recommended if switching modes is your thing. If you are a one mode kind of person, the extra cost could be a waste of investments.
4. QUEEN MEMORY FOAM MATTRESS, AVENCO 12 INCH QUEEN-SIZE MATTRESS IN A BOX
Affordable, this all-foam mattress fits your budget for a comfortable mattress. It used the 3 inches thick Gel memory foam to supply its comfort. The transition layer, 2 inches thick shields the achieved comfort from the 3 inches wave-shaped support foam, and the wave-shaped 3 inches core-based layer foam.
It is meek in its features, which could serve for neutral temperature status and not regulatory. The lack of spring coil response framework has limited the amount of orthopedic benefits for soothing grievous aches. We cannot vouch that it is better for soothing back and hip pains, though it could accommodate the need for durability marked by its exceptional warranty.
• This is Suitable for all the Gel-memory.
• Easy on the cost side.
• It is too meek in its offering to offer much beyond budget and comfort.
We cannot exactly say it works best for backaches and hip pains, but we can say it’s best to hold on to the comfort you get from it.
The hip is one of the largest and most important joints that have an important function in the development and maintenance of the correct architecture of the locomotor system (static and body symmetry). It located between the pelvis and the upper part of the femur.
The hip comprises the pelvic bone with its circular depression into which the head of the femur lies, and they connected by ligaments. It belongs to the movable joints and enables the movement of the legs in several directions.
WHAT IS HIP PAIN?
Hip pain usually occurs because of the load on the hip joint for disturbed strength relations of the hip muscles (unequal use of muscles), which further leads to disturbances in static and dynamics.
You may feel discomfort in:
- inside the hip
- the exterior of the hip joint
Over time, hip pain intensifies, restricting movement, and making walking difficult. Joint pain that lasts longer and spreads to other parts of the body (back pain, leg pain, neck pain) requires a detailed examination and treatment measures.
Hip pain is very common today and can occur in both younger and older people. This pain can occur because of changes in the hip joint itself or for damage to structures around the joint, such as muscles, ligaments, tendons, bursae, and others.
Pain that occurs because of changes in the hip joint most often occurs from the inside, more towards the groin. Hip pain caused by damage to soft tissue structures occurs in the upper part of the thigh, and the outer part of the sciatic muscle.
HOW HIP PAIN AFFECTS SLEEP?
Studies on nocturnal hip pain and sleep disorders suggest that night pain is a complex issue, affecting and sleep and sleep maintenance. Sleep disorders lead to chronic fatigue, depression, or anxious mood.
You can predict the severity of night hip pain because it depends on the level of activity you performed during the day. The more active you were during the day, you will feel more pain at night. Activities that aggravated the night pain were daily activities (standing, cooking, shopping, and walking), as well as recreation, sports, and work activities.
Another way you can predict the onset of night pains was the weather. Cold, humid, and windy weather of “low pressure” causes more night pains.
Nighttime hip pain is moving from mild, dull, and irritating pain, to extreme sharp, nagging, strong, like stabs and stings. Also, nocturnal hip pain is not consistent. This results in restless, intermittent sleep.
The experience that hurts throughout the night differs from daily pain. Nocturnal hip pain is stronger and associated with more anxiety and trouble than daytime pain, because of increased awareness associated with lack of activity and distractions during the night.
Hip inactivity is also a present cause of night pain.
Various applies methods of relieving night pain, including the use of pain medications, as well as adaptive sleeping positions.
Change of sleeping position relieves pain.
More important than medication and exercise is the position in which you sleep, the pillow, and the bed. To end hip pain during the night, the best sleeping position is on the side, with a pillow between the knees.
Change is hard. But if you will get rid of it or at least ease the pain, it is worth a try.
WHAT CAUSES HIP PAIN?
The most common causes of hip pain are:
- osteoarthritis (joint degeneration),
- bursitis (inflammation of the bursa around the joint),
- sacroiliitis (pain that originates from the sacroiliac joints),
- iliotibial pain syndrome (pain on the outside of the thighs, or along the iliotibial belt located between hip and knee),
- trochanteric pain syndrome (pain in the outer part of the hip caused by damage to the muscular connections on the large trochanter of the femur),
- piriformis syndrome (pain in the buttocks and hip caused by spasm of the piriform muscle).
Hip pain caused by osteoarthritis
Osteoarthritis includes degenerative changes in the articular cartilage, which then causes changes in other parts of the joint and characterized by pain and impaired joint function.
Given the modern way of life, osteoarthritis is today a major socio-medical problem, especially in developed countries. Studies have shown that in developed countries, osteoarthritis predisposed to 50% of people over the age of 40, but they are asymptomatic at that age.
Tissue aging, many external factors, hormonal imbalance, and hereditary predisposition are factors responsible for the development of osteoarthritis.
The single major symptom is a pain in the hip’s area (mainly on the side of the inner groin), which intensifies during movement, and disappears at rest. Morning numbness lasting up to 30 minutes is also characteristic.
Initially, the pain reduces with the use of non-opioid analgesics. Physical therapy is also effective — hydrotherapy (enables movement in the joint with reduced load), kinesitherapy (relief exercises, and then strengthening of the joint stabilizer muscles), and electrotherapy (analgesic).
As a last resort, it also applies surgical treatment.
Hip pain caused by bursitis
Bursae are small sacs filled with mucous fluid located around the hip joint, between individual tendons or between tendons and bones, with the role of reducing friction between these structures during movement. There are two large bursae near the hip joint which usually inflamed.
Bursitis is an inflammation of these sacs, which manifests by pain, swelling, and reduced mobility of the hip joint. It most often caused by excessive friction. The major symptom of bursitis is a pain in the hip, which usually intensifies at night or during long walks and runs.
Non-steroidal anti-inflammatory drugs, corticosteroid injections, and surgery are used in the treatment.
Hip pain as part of sacroiliac pain syndrome
Factors that cause sacroiliac pain include prolonged standing, increased load on one leg relative to the other, climbing stairs, running, and prolonged walking.
Pharmacological therapy (painkillers), physical therapy, intra-articular injections (injections into the sacroiliac joint), and surgical treatment are used in the treatment.
Hip pain as part of iliotibial pain syndrome
Iliotibial pain syndrome is a pain that occurs on the lower part of the thigh, above the outside of the knee, but also on the outside of the hip, and sometimes along the entire outside of the thigh. This is a consequence of chronic (long-term load) or iliotibial tract, most often because of forced bending and stretching movements in the knee joint (running, walking, squats).
Conservative therapy includes local cooling, stretching exercises for the iliotibial tract, and the use of painkillers. In more persistent cases, infiltration of the pain point in the area of the knee and possibly on the outside of the hip shows. After infiltration, it recommends to cool and deeply massage the sore spot two to three times a day, for up to two days, and to avoid physical activities for several days.
Hip pain as part of trochanteric pain syndrome
Prolonged walking or running causes friction and consequent damage to the surrounding muscles, tendons, and fascia, which causes trochanteric pain syndrome.
The main symptom is deep, dull or burning pain in the outer parts of the hip and gluteal region, with radiation along the outer side of the upper leg, and sometimes on the lower leg.
Treatment is non-invasive and includes the use of anti-inflammatory drugs, physical therapy, obesity reduction, and local cooling.
Hip pain as a consequence of the piriform syndrome
The main symptom of piriform syndrome is a pain in the gluteal region, hips, lower back, and legs, which intensifies when you sit, lie down, and stand.
Treatment includes pharmacological therapy, physical therapy, and manual procedures, as well as surgical treatment. However, the infiltration of this muscle with a combination of local anesthetic and corticosteroids gives the best results.