Most people, irrespective of age or gender, at one point in time experience back pain, either as chronic or for a short period of time. These back pain can be as a result of many factors ranging from work strain, injury, daily body muscular strain as a result of sleeping on an uneven or hard surface or a combination of all the three factors.
Pain can make sleeping unbearable and hence affect ones daily productivity. To add to that, poor sleep increases fatigue and aggravates the pain that was there. Therefore, choosing a good and comfortable bed facilitates better sleep, reduces current pain severity and prevents new body aches.
Are you among the 80% population that has back pain? If yes, one factor that is important in soothing or treating your back pain may be to invest in a good mattress. The mattress we use determines whether or not our back pain will improve or worsen over time.
Characteristics of a good back pain mattress
There are 2 basic features to look out for when purchasing a mattress suitable for your back pain and overall sleep comfort.
1) Back support or firmness
The medium-firm mattress has proven in the recent times, to be more appropriate for people suffering from back pain. In the past, the firm or hard mattresses have been preferred for patients with lower back pain. Although the choice of a mattress is mostly a personal preference, generally, always remember to select a mattress that is firm enough for back support if you are a back-sleeper and soft enough for your comfort. For this reason, a medium firm mattress is the best choice.
On the other hand, if you sleep on your side, you might want to consider a mattress that has some slight softness to help cushion your hips and shoulders. For those who sleep on their stomach, a much firmer mattress is ideal to keep their body afloat.
2) Physical workings
Mattresses with innerspring should be avoided at all costs. This is because of the presence of the hard springs that are spread all over the frame of the mattress that hinders weight distributed evenly. For better body weight distribution, foam type of mattresses is recommended. The latest foam beds reduce the uneven sleep cycles giving them an advantage over the conventional innerspring mattresses.
The foam mattresses also come in a variety of density for the buyer to choose from. The best option would be to go for a medium-firm memory mattress because it supports the body, the back’s muscles, and bone as well as it cushions the body’s curves. Overall, you are looking for a mattress that will support the spine and the body curves. This is the end will reduce muscle pain and the back pain.
Commendable mattresses from Amazon
#01.Zinus memory foam 12-inch mattress
It is 12 inches in height, has a smooth top with a 3 inches memory foam mattress layer, 3 inches of pressure relieving comfort foam for a better night sleep. Has 6 inches of support foam at the base that is high in density and a soft knitted jacquard fabric as the cover details. This mattress also features a safe and trustworthy anti-oxidant product that infuses natural green tea extracts to ensure maintenance of product freshness.
#02.LUCID 10-inch Dual-layered Gel Foam Mattress
Dual layer combines 2.5’’ gel infused ventilated memory foam with a 7.5’’ high-density foam base for total support with a feel that is medium-firm. The gel infused memory foam helps in regulating temperatures and conforms to the body to calm pressure points. This mattress is certified for performance and safety and has a temperature regulating, and moisture-controlling TENCEL blend fabric cover that creates a comfy air layer.
#03.Tuft and needle adaptive mattress
This mattress provides a bouncy and comfortable for all sleeping positions. Unlike the latex and memory foams, T &N sleeps cool with a not so soft and not so firm mixture that is perfect. It also offers great pressure and localized bounce enabling you to turn without disturbing your partner. It is constructed with freshly poured tuft and needles adaptive foam.
#04.Dreams Lux Gel Queen size 13-inch Memory Foam Mattress
It comprises of 13 inches and 3 inches of Gel memory foam. It is put together in three layers; 3 inches of 4 pounds gel memory foam, 2 inches of 5 pounds of gel memory foam and 8 inches premium base. It is made 100% in the USA.You can choice it for reducing your back pain.The price is not high but customer reviews are very good.
#05.Signature sleep contour 8 inches reversible
This is an independently enclosed coil mattress made of low VOC, certiPUR-US certified mattress foam that conforms to the person’s body curves creating an equal body weight distribution hence relieving pressure from the body. This mattress is made up of independently encased coils which ensures an uninterrupted sleep by eliminating motion
. Comfort and quality are enhanced by a 1.6-inch layer of foam on the top and bottom of this mattress. Another feature is that the mattress comes in a variety of sizes including queen size mattress, king size mattress, twin size mattress and full-size mattress.
From all the above descriptions we can all agree on a comfortable bed, and a good night sleep all contribute to overall well-being and an improvement of a sore back. The medium-firm foam mattresses have also proved to be the best for a person with back pain. Any person who seeks not only to relieve pain but also to prevent new pains and have a good night sleep altogether may want to purchase a medium firm mattress.
One may also want to factor in affordability and comfort bed aspect .This is where Amazon among many other online stores may come in handy. Before making any decision, it’s advisable that you go through all mattresses, their feature, reviews, warranty and their prices.
Check for a bed that is more all round, like one that offers localized buoyancy, medium-firm, affordable, comfortable, and one that suits your needs best( back, stomach or side sleeper) . All you need is a good bed, comfortable for your sleep at night and you will bid back pain goodbye. Best of luck in your hunt for a comfortable and painless back sleep.